Regular use on Your Fitness Spot's
elliptical trainers will increase heart and lung capacity while improving your health.
The Programable Elliptical features outer magnetic control for resistance, concealed axle/crank, electronic tension control, tension range of 15-160 watts and small linkage and breakage-free joint. The computer is a large all you can read LCD with two tone color display back light.
Functions include: time, speed, RPM, distance, calories, watt and pulse.
Programs include: 1 manual, 12 preset, 4 users, 4 HRC, watt control, recovery, and Body Fat.
The heart rate controls are 55%, 75%, and 90% target heart rate.
Handles bars are made of soft foam for comfort.
Ideal for the home gym for fitness enthusiasts of any skill level. The elliptical trainer provides an effective cardiovascular workout by combining upper and lower body flexibility and coordination into one impact-free motion. Elliptical trainers emulate the natural motion of your foot while supporting your heel throughout the stride, making them much easier on your knees and joints. Regular use on elliptical trainers will increase heart and lung capacity while improving your health and burning calories at the same time.