Designed with a roomy fit for a little extra comfort, Your Fitness Spot’s sleeveless hooded poncho features a wide, dolman-style sleeve opening. Can be worn just straight with the V-Neck in the middle OR for a look a la “Flashdance”, you can wear it slightly off-center with a contrasting colored bra or sports bra so that the strap will show.
Yoga Pose: Four Limbed Staff Pose
Simply pair it with jeans or a fitted pair of pants/workout capris!
Benefits of Four Limbed Staff Pose:
-Strengthens your arms, shoulders and wrists
-Tones your upper body
-Develops abdominal strength
-A preparation pose for more challenging arm balances