The cut of Your Fitness Spot’s tank top is very flattering and comfortable for many women's body types. Best worn with a contrasting colored sports bra or cami underneath. The fabric has a nice stretch. Most women can choose from two different sizes, depending on if you like a tighter or looser fit. The size difference is more in the length of the top. Women with bigger busts should go up one size.
Yoga Pose: Crane Pose
Benefits of Crane Pose:
-Strengthens arms, wrists, forearms and abdominal muscles
-Stretches and releases tension from the back
-Increases toning of the abdomen
-Opens groins, stimulating digestion
-Improves balance and focus