The cut of Your Fitness Spot’s tank top is very flattering and comfortable for many women's body types. Best worn with a contrasting colored sports bra or cami underneath. The fabric has a nice stretch. Most women can choose from two different sizes, depending on if you like a tighter or looser fit. The size difference is more in the length of the top. Women with bigger busts should go up one size.
Yoga Pose: Side Plank Pose
Benefits of Side Plank Pose:
-Strengthens the arms, shoulders, spine, elbow joint, legs and wrists
-Improves balance and concentration
-Builds a stronger core
-Great preparation pose for more advanced arm balances