The cut of the Racerback Tank top from Your Fitness Spot is very flattering and comfortable for many women's body types. Best worn with a contrasting colored sports bra or cami underneath. The fabric has a nice stretch. Most women can choose from two different sizes, depending on if you like a tighter or looser fit. The size difference is more in the length of the top. Women with bigger busts should go up one size.
Yoga Pose: Tree Pose
Benefits of Tree Pose:
-Strengthens thighs, calves, core, ankles and spine
-Improves balance, concentration and mind/body awareness
-Stretches the groins and inner thighs, chest and shoulders
-Relieves sciatica and reduces flat feet
-Calms and relaxes the mind