Fit Blog

5 Steps to Better Sleep

5 Steps to Better Sleep

admin 10/15/2015 0
Need a better night's sleep? Your Fitness Spot knows that getting a good night’s sleep isn’t always easy to do. Distractions like phone calls, w...
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Cardio, What's the big deal?

Cardio, What's the big deal?

admin 10/15/2015 0
Cardio plus weight training equals a great workout! When putting together your training program, Your Fitness Spot thinks is necessary to add a ...
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Foods That Fight Inflammation

Foods That Fight Inflammation

admin 10/15/2015 0
10 Superfoods that Help Keep Chronic Inflammation to a MinimumAs we age, inflammation in our body tends to get worse. The more injuries we have ha...
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The Importance of Strength Training

The Importance of Strength Training

admin 10/15/2015 0
Why should you do it?Your Fitness Spot believes in living an active lifestyle that keeps the body fit and healthy. There are multiple types of exe...
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