Tags: fitness

Cardio, What's the big deal?

Cardio, What's the big deal?

admin 10/15/2015 0
Cardio plus weight training equals a great workout! When putting together your training program, Your Fitness Spot thinks is necessary to add a ...
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The Importance of Strength Training

The Importance of Strength Training

admin 10/15/2015 0
Why should you do it?Your Fitness Spot believes in living an active lifestyle that keeps the body fit and healthy. There are multiple types of exe...
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