Tags: health

5 Steps to Better Sleep

5 Steps to Better Sleep

admin 10/15/2015 0
Need a better night's sleep? Your Fitness Spot knows that getting a good night’s sleep isn’t always easy to do. Distractions like phone calls, w...
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Foods That Fight Inflammation

Foods That Fight Inflammation

admin 10/15/2015 0
10 Superfoods that Help Keep Chronic Inflammation to a MinimumAs we age, inflammation in our body tends to get worse. The more injuries we have ha...
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